High Protein Oatmeal Cookies!

I wanted to share a really easy recipe for you that is great for you, the kids and the whole family!  You could even make it in to a Family “cookie” night. These cookies are a treat any time of the year and extremely tasty and healthy for you!  ...

The Right Fats to Prevent Fat Kids!

Good Fats for Healthy Kids! Pregnant women who intake adequate amounts of Omega-3 supplement give birth to children who are much less likely to become obese or overweight.  Studies also show it will aid in better brain development. Emily Oken, ME, MPH, of the Harvard...