Connecting….

Have you  ever wanted to connect with others and build relationships?  In this digital world, the art of conversation has almost become a lost art.  The art of conversing and authentically connecting can build life-long relationships, boost family relationships and...

High Protein Oatmeal Cookies!

I wanted to share a really easy recipe for you that is great for you, the kids and the whole family!  You could even make it in to a Family “cookie” night. These cookies are a treat any time of the year and extremely tasty and healthy for you!  ...

The WHITES can Wipe You OUT!

The Problems With White Flour White flour is the result of crushing whole grains, extracting all of the healthy parts and leaving the ‘starch’, which is basically sugar.  That means that flour-based products are really high sugar foods! Flour-based products include...

The Right Fats to Prevent Fat Kids!

Good Fats for Healthy Kids! Pregnant women who intake adequate amounts of Omega-3 supplement give birth to children who are much less likely to become obese or overweight.  Studies also show it will aid in better brain development. Emily Oken, ME, MPH, of the Harvard...

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