A Cheering Stadium

We often set goals and as easily walk away from them. . . . especially if it is an area that is hard for us.  Academic and intellectual challenges have been easy for me my entire life.  However, physical activities have been a challenge as far back as I can remember....

Mirror Mirror On The Wall….

What do you see when you look in the mirror?  Many women see a ‘fat, ugly woman’ regardless of what they weigh.  I often see posts on Facebook of women who have lost 30, 50 or even 100 pounds and yet still see themselves as the same size and shape as before the weight...

The Power Of Support

Ready for Change?  Get your support team in place! Entering a ‘gym’ was a monumental decision for me.  Having never liked working out (what an understatement that is!), it took a lot of prodding for me to cross that threshold for the first time! Over the past three...

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