High Protein Chocolate Haystack

Protein Chocolate Haystacks! Definitely one of the more fun and delicious recipes we have come up with.  Ingredients: 1 # (2 cups) dark chocolate chips (or sugar-free) 4 scoops Vi Shake (level scoops) or your favorite protein shake mix. 1 c. sunflower seeds (raw,...

Why Should I Exercise?

Why Exercise? Is it more important to exercise and eat what you want?  Or is it better to eat right and not exercise?  Or is there a balance? “Smart” trainers will tell you that it is 99% ‘right’ nutrition and 1% exercise.  In my case, I was doing the nutrition and no...

5 Minutes Can Change Your Life

Consistency Matters . . . Baby Steps Create Change! Part of this 90 Day Challenge for me is 9,000 pushups over 90 days – – that is 100/day or 10/hour.  Since I had already done 3500 in 35 days I thought this would be quite easy. It is interesting that...

Putting the Bounce Back Into Monday

Making Monday’s Great! Mondays are the start of a new week.  It’s a fresh beginning where we can anticipate new, exciting, fun things.  We begin the week with a bounce in our step and a hope in our hearts for good things. Or … Mondays can be filled with dread...

Beating Food Addictions

Overcoming Food Addictions Guest post by Anna Townsley   This post is an old post, but a great milestone for me and I wanted to share it with you!  Today is an exciting day for me, in fact I’m quite proud of myself!  Yesterday was Easter and as the day came to...