High Protein Chocolate Haystack

Protein Chocolate Haystacks! Definitely one of the more fun and delicious recipes we have come up with.  Ingredients: 1 # (2 cups) dark chocolate chips (or sugar-free) 4 scoops Vi Shake (level scoops) or your favorite protein shake mix. 1 c. sunflower seeds (raw,...

Why Should I Exercise?

Why Exercise? Is it more important to exercise and eat what you want?  Or is it better to eat right and not exercise?  Or is there a balance? “Smart” trainers will tell you that it is 99% ‘right’ nutrition and 1% exercise.  In my case, I was doing the nutrition and no...

5 Minutes Can Change Your Life

Consistency Matters . . . Baby Steps Create Change! Part of this 90 Day Challenge for me is 9,000 pushups over 90 days – – that is 100/day or 10/hour.  Since I had already done 3500 in 35 days I thought this would be quite easy. It is interesting that...

Putting the Bounce Back Into Monday

Making Monday’s Great! Mondays are the start of a new week.  It’s a fresh beginning where we can anticipate new, exciting, fun things.  We begin the week with a bounce in our step and a hope in our hearts for good things. Or … Mondays can be filled with dread...

Beating Food Addictions

Overcoming Food Addictions Guest post by Anna Townsley   This post is an old post, but a great milestone for me and I wanted to share it with you!  Today is an exciting day for me, in fact I’m quite proud of myself!  Yesterday was Easter and as the day came to...

Easy Approach Membership - 1 Month FREE. Click Here use Coupon Code: EASYPROMO. Dismiss