What is Quinoa??

Quinoa “keen-wah” is actually a seed not a grain and it is gaining in popularity. Quinoa plants have been cultivated at altitudes of well over 10,000 feet and have been considered a superfood for at least a few millennia — in fact, the Incas cherished it...

Just Love Mexican Food?

One of last season’s “Biggest Loser’ episodes showed the calorie content of the contestants’ favorite meal. I’m not a big fan of counting calories, but that episode totally got my attention, The top calorie meal was cheese enchiladas, with refried beans, spanish rice,...

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