A Mother’s Dream Come True

Our daughter, Anna, has struggled with a sugar addiction since the age of six. As a naturopathic doctor, it has been very hard to watch her struggle, realizing that all of my input only made the problem worse. What does a parent do when they see their child struggle...

Happy Holidays!

For the average person, the holidays will add 8-10 pounds of extra weight to their body! Since I don’t plan to gain any weight, someone will be gaining 16-20 pounds – – is that you? Why the weight gain? Well that seems pretty obvious when you think of the...

Relaxing Tight Shoulders

Tight shoulders are considered the ‘universal stress point’ in nutrition. It can get to the point where a person can’t easily raise their arms above their head. Many people think that is normal and miss out on getting range of motion restored. Here are several tips we...

Take a Splash!

It is estimated that 80% of Americans are dehydrated – – dried out! Your body is 70% water and it is critical for proper health. We can live longer without food than we can without water. The only thing more important is oxygen. Why are we dehydrated? It‘s...