How Is Your Digestion Doing?

Poor digestion is a common problem, yet many people have no clue if that is an issue for them or not. If they do know it is a problem, even fewer know how to address it. Signs of poor digestion can include: heartburn, acid reflux, burping, or belching diarrhea or...

Sleep On It!

One of the biggest surprises in our clinic was the epidemic of sleeplessness. Many people struggle to get to sleep, stay asleep and then wake refreshed. Stress, age, diet and blood sugar imbalances can impact this issue, but simple actions can change it in a short...

Fat Can Melt Away!

Somehow when I hit my late 40s, my whole body changed identities! Sagging everything, loss of muscle, and ‘bumpy’ expansions all seemed to happen overnight. Sound familiar? As we pass 35, the average person loses 1 pound of muscle/year. A pound of muscle burns 50...

Nail Down those Nails!

Most people never really take a look at their fingernails unless they are getting a manicure. Yet, our fingernails tell us a lot about our health and how our body would like to be supported. What Does a Healthy Nail Look Like? Healthy nails are a translucent color,...

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