Are You Gluten Intolerant?

Wheat-free and gluten-free are commonly used words today, but many people have no idea of what it means or how it might relate to them. Your doctor can do a blood test or a stool test to determine if you are gluten intolerant, but the diagnosis should be done before...

Things can CHANGE!

All my life I avoided gym, except when school required PE Class (that was decades ago!). Something changed today! Since I’ve just started my 3rd 90 Day Challenge, I was ‘shaking up’ my routine.  I decided to do the “Ultimate Conditioning’...

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