Exposing Weight Loss Myths

People wanting to lose weight are bombarded with conflicting theories and suggestions. Having personally lost over 45 pounds and helping thousands of others, I have found that people are different and some suggestions are simply myths! Myth #1 You are genetically...

Are You Gluten Intolerant?

Wheat-free and gluten-free are commonly used words today, but many people have no idea of what it means or how it might relate to them. Your doctor can do a blood test or a stool test to determine if you are gluten intolerant, but the diagnosis should be done before...

Get Rid of the Dirty 10 Foods!

Most of us know that chemicals are not good for our bodies. Yet, 100% organic produce might not fit your budget. If you are wondering where to prioritize cleaning up your food sources, take a look at the ‘dirty 10!’ These 10 fruits and vegetables contain the highest...

Things can CHANGE!

All my life I avoided gym, except when school required PE Class (that was decades ago!). Something changed today! Since I’ve just started my 3rd 90 Day Challenge, I was ‘shaking up’ my routine.  I decided to do the “Ultimate Conditioning’...